Weigh In record (no journal entry) for 30 January 2024
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85.4 kg
Lost so far: 2.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1375 kcal
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Fat: 72.09g | Prot: 96.64g | Carbs: 85.45g.
Breakfast: Queijo Mozzarella, Ovo Mexido, Café, Queijo Branco. Lunch: Queijo Mozzarella, Alface, Abóbora Refogada, Carne de Vaca Assada, Cenouras, Tio João Arroz Integral Cozido, Batata Doce, Couve Refogada. Dinner: Sopa de Legumes com Carne, Carne de Vaca Assada. Snacks/Other: Suco de Laranja Natural, Banana, Uva Itália. more...
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Losing 4.2 kg a Week
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douglas dutra's Weight History
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