Weigh In record (no journal entry) for 30 January 2024
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78.8 kg
Lost so far: 3.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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939 kcal
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Fat: 23.27g | Prot: 48.81g | Carbs: 135.26g.
Breakfast: Café com Leite e Açúcar, Bolo de Banana, Ovo Cozido. Lunch: Tomates, Pepino (Descascado), Músculo Bovino Cozido, Feijão Carioca Cozido, Beterraba Cozida, Legumes Cozidos. more...
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Losing 0.6 kg a Week
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ta212013's Weight History
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