Weigh In record (no journal entry) for 30 January 2024
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101.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1574 kcal
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Fat: 84.05g | Prot: 93.40g | Carbs: 111.28g.
Breakfast: SuperIndo Sawi Putih, Fried Egg, Yun-Yi Tahu Kuning, Fried Egg, SuperIndo Sawi Putih, Fukumi Nasi Porang, Tempeh (Cooked), Sugar, Bimoli Minyak Goreng. Dinner: Ayam Kecap, Ayam Kecap, SuperIndo Tahu Kuning, Fukumi Nasi Porang. Snacks/Other: Cireng Isi, Lontong Isi Sayur, Sunpride Pisang Single. more...
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2878 kcal
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Exercise:
Sleeping - 3 hours and 1 minute, Power Walking - 40 minutes, Resting - 20 hours and 19 minutes. more...
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Gaining 0.4 kg a Week
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haloinimama's Weight History
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