Weigh In record (no journal entry) for 30 January 2024
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90.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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835 kcal
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Fat: 39.22g | Prot: 53.79g | Carbs: 72.99g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Hortifruti Banana Nanica, Aminna Pão Integral sem Glúten , Seara Peito de Peru, Castelo Queijo Prato Castelo. Lunch: Tio João Arroz Integral Cozido, Gym Chef Abobrinha Grelhada, Suflê de Cenoura, Creme de Milho, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Alface Americana, Hortifruti Rosbife de Lagarto, Hortifruti Cenoura Crua, Ovo Mal Cozido. more...
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2700 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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cnldutra's Weight History
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