Weigh In record (no journal entry) for 30 January 2024
|
69.3 kg
Lost so far: 5.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1754 kcal
|
Fat: 61.45g | Prot: 133.74g | Carbs: 167.78g.
Breakfast: Kokosöl, Ja! Würfelzucker, Milchkaffee, Rinderhackfleisch, Kartoffeln. Lunch: Reis (Gekocht), Hähnchenbrust. Dinner: Kakaopulver (Ungesüßt), Myprotein Whey Protein Plus, Honig. Snacks/Other: ESN Iso-Whey Chocolate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bllgltkn's Weight History
|