Weigh In record (no journal entry) for 30 January 2024
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118.7 kg
Lost so far: 4.6 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1000 kcal
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Fat: 33.58g | Prot: 83.57g | Carbs: 93.51g.
Breakfast: Lentejas Cocidas. Lunch: Pechuga de Pollo Hervida, Caldo de Pollo con Verduras. Dinner: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Manzana Roja, Almendras. more...
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Gaining 2.1 kg a Week
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Brandon22058's Weight History
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