Weigh In record (no journal entry) for 30 January 2024
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54.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2018 kcal
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Fat: 89.85g | Prot: 118.08g | Carbs: 192.25g.
Breakfast: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande), Power Crunch Protein Energy Bar - Peanut Butter Fudge, Celery Juice. Lunch: Organic Red Seedless Grapes, Nancy's Lowfat Plain Yogurt, Trader Joe's Chicken Burrito Bowl. Dinner: Cucumber (with Peel), Nature Sweet Cherub Tomatoes, Simply Nature 100% Pure Avocado Oil, Earthbound Farm Organic Baby Spinach, Vital Farms Brown Eggs, Vigo Sliced Calamata Olives, President Feta Cheese, Rudy's Smoked Turkey Breast, Rudy's BBQ Sauce. Snacks/Other: Kirkland Signature Chewy Protein BarChewy Protein Bar Peanut Butter and Semisweet Chocolate Chip, Honey Smoked Salmon Stackers. more...
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Losing 2.8 kg a Week
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kate907vor's Weight History
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