Weigh In record (no journal entry) for 30 January 2024
|
80.9 kg
Lost so far: 4.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1534 kcal
|
Fat: 40.74g | Prot: 97.01g | Carbs: 191.97g.
Breakfast: Pão Francês, Frutap Iogurte Zero Ameixa, Ovo Cozido, Mãe Terra Semente de Linhaça, Vigor Requeijão Cremoso Light, Hortifruti Mamão Papaia. Lunch: Bananinha Paraibuna Bananinha Paraibuna com Açúcar, Camil Arroz Branco Cozido, Sobrecoxa de Frango. Dinner: Repolho Refogado, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Pão Francês sem Miolo, Tirol Queijo Mussarela (18g), Whey Protein, Qualitá Uva sem Semente Crimson, Frutap Iogurte Zero Ameixa, Manga Palmer. more...
|
|
3161 kcal
|
Exercise:
Mountain Biking - 2 hours, Resting - 14 hours and 12 minutes, Sleeping - 7 hours and 48 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marinamei4's Weight History
|