colin jones's Journal, 14 May 15

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Weigh In record (no journal entry) for 14 May 2015

138.4 kg Lost so far: 0 kg. Still to go: 58.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2015:

1146 kcal

Fat: 38.15g | Prot: 47.25g | Carbs: 145.55g. Lunch: Tesco Chorizo, Tesco Hot Cross Buns, Green Tea, Coffee with Milk. Dinner: Green Tea, Pasta with Carbonara Sauce. more...

4200 kcal

Exercise: Sitting - 7 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 9 hours. more...

Gaining 0.6 kg a Week

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colin jones's Journal, 14 May 15

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colin jones's Weight History