Weigh In record (no journal entry) for 30 January 2024
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94.5 kg
Lost so far: 4.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1241 kcal
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Fat: 44.04g | Prot: 102.13g | Carbs: 119.28g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic. Lunch: Buah Anggur, Indomaret Sumpia Udang. Dinner: Telur Dadar, Ayam Goreng, Rumah Makan Sederhana Nasi Padang. more...
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steady weight
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Memeiiiraners's Weight History
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