Weigh In record (no journal entry) for 30 January 2024
|
94.5 kg
Lost so far: 4.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1241 kcal
|
Fat: 44.04g | Prot: 102.13g | Carbs: 119.28g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic. Lunch: Buah Anggur, Indomaret Sumpia Udang. Dinner: Telur Dadar, Ayam Goreng, Rumah Makan Sederhana Nasi Padang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Memeiiiraners's Weight History
|