Weigh In record (no journal entry) for 30 January 2024
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122.1 kg
Lost so far: 3.5 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1314 kcal
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Fat: 53.02g | Prot: 87.95g | Carbs: 126.66g.
Breakfast: KIR Jamón de Pavo Virginia, Huevo, Tortillas de Maíz. Lunch: Pepino (Pelado), Carne Molida de Res (90% Magra / 10% de Grasa), Aguacate, Tortillas de Maíz. Dinner: Del Hogar Tortilla de Harina, Chata Machaca de Res. Snacks/Other: Delixia Sándwich Integral de Jamón y Panela, Mandarinas. more...
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Losing 3.4 kg a Week
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Alex GonzálezM.'s Weight History
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