Weigh In record (no journal entry) for 30 January 2024
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70.6 kg
Lost so far: 1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1483 kcal
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Fat: 33.14g | Prot: 141.11g | Carbs: 150.29g.
Breakfast: Arla Keso Supermini, Apelsiner, Wasa Delikatess Knäckebröd, AXA Havregryn , Kanel. Lunch: Rödkål, Vegetabilisk Rapsolja, Arla Mild Kvarg Naturell, ICA Basic Tofu Rökt, Bulgur (Kokt). Dinner: Gullök, Quorn Bitar, Vegetabilisk Rapsolja, Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen), Arla Mild Kvarg Naturell, Kokta Morötter. Snacks/Other: Arla Keso Supermini, Arla Mild Kvarg Naturell, Banan, Apelsiner. more...
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2239 kcal
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Exercise:
Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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W goes fit's Weight History
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