Weigh In record (no journal entry) for 27 January 2024
|
74.2 kg
Lost so far: 4.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
930 kcal
|
Fat: 42.51g | Prot: 77.01g | Carbs: 58.44g.
Breakfast: Cuisine & Co Avena Integral Tradicional, King Manteca de Maní, Lider Leche Entera, Azúcar Granulada. Lunch: Optimum Nutrition Whey Protein Gold Standard, Cuisine & Co Mix Berries, Lider Leche Entera , Frutos Del Maipo Salteado Mediterráneo, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Huevo Cocido. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kazuvortex's Weight History
|