Weigh In record (no journal entry) for 30 January 2024
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1018 kcal
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Fat: 31.64g | Prot: 67.47g | Carbs: 126.79g.
Lunch: Yacon, Hortifruti Kiwi, Banana Prata, Batata Inglesa Assada, Couve Manteiga Refogada, Hortifruti Cebola Crua, Saudali Filet Mignon Suíno Temperado, Alho Cozido, Tomates Cereja, Gym Chef Berinjela Grelhada, Castelo Vinagre Balsâmico, Espinafre, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Alface. Afternoon Tea: Oner Farinha de Amêndoa, Yoki Fubá Pré Cozido, Power One Pasta de Amendoim Integral, Vitafor Isocrisp Whey Protein Crisp, Banana Prata, Hortifruti Kiwi, Yacon. Dinner: Yacon, Banana Prata, Vinagre, Cenouras, Alface de Folha Verde, Queijo Parmesão (Ralado), Tomates Cereja, Batata Inglesa Assada, Saudali Filet Mignon Suíno Temperado, Couve Manteiga Refogada, Alho. more...
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Losing 2.1 kg a Week
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Graziela Lollato's Weight History
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