Weigh In record (no journal entry) for 30 January 2024
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111 kg
Lost so far: 4 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1127 kcal
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Fat: 33.54g | Prot: 51.12g | Carbs: 159.89g.
Breakfast: Banana Prata. Lunch: Ruffles Batata Frita, Macarrão, Sadia Salsicha. Dinner: Aurora Lombo Suíno , Batata Inglesa Assada, Ovo Cozido, Alface, Suco de Maracujá. Snacks/Other: Café com Açúcar, Rancheiro Rosquinha de Coco, Pullman Bisnaga Original. more...
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2523 kcal
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Exercise:
Exercicios - 13 minutes, Google Fit - 23 hours and 47 minutes. more...
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Losing 1.3 kg a Week
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leawestin's Weight History
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