Weigh In record (no journal entry) for 30 January 2024
|
69.5 kg
Lost so far: 24.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
497 kcal
|
Fat: 14.31g | Prot: 26.45g | Carbs: 69.27g.
Breakfast: Fresas, AdeS Leche de Almendra sin Azúcar , Huevo Blanco Cocido, Okko Galletas de Arroz Integrales, Aguacate. Lunch: Fresas, Be Kind Dark Chocolate Nuts & Sea Salt, Sanissimo Salmas (Paquete), Great Value Queso Panela Reducido en Grasa , Huevo Blanco Cocido, Piña, Cebolla Morada, Herdez Granos de Elote , Garbanzos Cocidos, Tomates Cherry, Espinacas, Cos o Lechuga Romana. Dinner: Fresas, Great Value Queso Crema Reducido en Grasa, Okko Galletas de Arroz Integrales, AdeS Leche de Almendra sin Azúcar , Café. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|