Weigh In record (no journal entry) for 19 January 2024
|
98.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1960 kcal
|
Fat: 100.53g | Prot: 110.29g | Carbs: 149.22g.
Breakfast: McDonald's Mctoast Ham & Cheese, Cappuccino. Lunch: Jack's Farm Kebabpfanne. Dinner: Sun Snacks Light Chips Classic. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marvin232's Weight History
|