Weigh In record (no journal entry) for 25 January 2024
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63.1 kg
Lost so far: 10.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1805 kcal
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Fat: 75.49g | Prot: 128.55g | Carbs: 151.31g.
Lunch: Rimi Avokado, President Brie Natural, Mario Bio Rudzu Sausmaizītes, Куриные Желудочки В Сметане, Перец Болгарский, Siera Nams 10% Siers, Maxima Tomāti. Dinner: Rimi Sausiņi Ar Rozīnēm , Baltais Сметана 20%, Тушеная Фасоль С Индейкой. Snacks/Other: Valdo Гречка, Maxima Tomāti, Rimi Kefīrs, Перец Болгарский, Siera Nams 10% Siers, Куриные Желудочки В Сметане. more...
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Losing 4.9 kg a Week
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Alisawas's Weight History
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