Weigh In record (no journal entry) for 30 January 2024
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79.6 kg
Lost so far: 12.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1549 kcal
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Fat: 44.18g | Prot: 47.26g | Carbs: 236.76g.
Breakfast: Gekochtes Ei, Milbona Kräuterbutter, Lidl Körnerglück, Banane, Alpro Haselnussdrink - Original . Dinner: Lidl Laugenbrötchen, Italiamo Tomatensauce mit Basilikum, Rote Linsen, Süßkartoffel, Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: Beste Ernte Pfirsiche, Dennree Veganes Vanille Eis. more...
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Losing 0.2 kg a Week
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manja_smile's Weight History
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