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Tammy_13
Journal
14 May 15
Tammy_13's Journal, 14 May 15
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Weigh In record (no journal entry) for 14 May 2015
97.7 kg
Lost so far:
1.6 kg
.
Still to go:
43.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2015:
979 kcal
Fat: 32.89g | Prot: 49.78g | Carbs: 120.43g.
Breakfast:
Quaker Instant Oatmeal - Cinnamon & Spice.
Lunch:
Ready Pac Chicken Ceasar Salad.
Dinner:
Rice Pilaf, Salmon.
Snacks/Other:
Tangy Zangy Sour Wild Fruit Belts, Coffee-Mate Italian Sweet Creme Creamer.
more...
2970 kcal
Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Standing - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Tammy_13's Weight History
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