Weigh In record (no journal entry) for 30 January 2024
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95.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1264 kcal
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Fat: 32.12g | Prot: 78.44g | Carbs: 169.23g.
Breakfast: Superbom Mel, Banana Prata, Frimesa Iogurte Natural Desnatado, Visconti Pão de Forma Integral, Ovo. Lunch: Contra-filé, Camil Feijão Carioca Cozido, Vagem, Arroz Branco (Cozido). Dinner: Contra-filé, Ovo, Bimbo Rap10 Fit. Snacks/Other: Pao integral, Lacta Chocolate Amaro 40% Cacau, Banana Prata. more...
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Losing 0.2 kg a Week
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