DLonggone's Journal, 30 Jan 24

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Weigh In record (no journal entry) for 30 January 2024

103.4 kg Lost so far: 1.4 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2024:

848 kcal

Fat: 46.24g | Prot: 55.52g | Carbs: 53.68g. Breakfast: Fried Egg, Sour Dough Bread. Lunch: Sour Dough Bread, Whole Foods Market Classic Tuna Salad . Dinner: Tuna Fish Salad . more...

3089 kcal

Exercise: Ice Hockey - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 15.9 kg a Week

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DLonggone's Weight History

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DLonggone's Journal, 30 Jan 24

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DLonggone's Weight History