Weigh In record (no journal entry) for 30 January 2024
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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3161 kcal
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Fat: 105.50g | Prot: 167.37g | Carbs: 377.18g.
Breakfast: Campiello Novellino, Gullón Digestive senza Zuccheri, Conad Noci Sgusciate, Antica Norba Pasta di Cacao 100%, Kellogg's Corn Flakes Originali, Knusperli Müsli Himbeer & Yoghurt, Kölln Fiocchi d'avena, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Coop Mandorle Sgusciate, Carapelli Olio Extra Vergine di Oliva, Rio Mare Sgombro al Naturale, Consilia Riso Superfino Arborio. Dinner: Daily Bread Pane ai 4 Cereali, Melinda Mela, Esselunga Misticanza, Carapelli Olio Extra Vergine di Oliva, Zappalà Provola Affumicata, Latte Parzialmente Scremato, Molino Rossetto Farina di Ceci, Uovo. Snacks/Other: Un Attimo Protein Barretta Cacao, Muller Mousse Proteica al Cioccolato, Go For Fit High Protein Drink Cacao, Fiorentini Gallette Super Protein, Nestlé Fitness Crunchy Caramel, Chiquita Banana. more...
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Losing 0.2 kg a Week
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Alfa_Alfa_Run's Weight History
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