Weigh In record (no journal entry) for 31 January 2024
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65.6 kg
Lost so far: 17.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1108 kcal
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Fat: 24.41g | Prot: 72.83g | Carbs: 158.07g.
Lunch: Ikan Layang, Dada Ayam, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Tempe Panggang, Labu Kuning, Mentimun (dengan Kulit), Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Bakso Daging Sapi. Snacks/Other: Gula Merah, Sukun. more...
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Losing 6.3 kg a Week
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Kiky Ilham's Weight History
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