Weigh In record (no journal entry) for 31 January 2024
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139.5 kg
Lost so far: 14.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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402 kcal
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Fat: 13.16g | Prot: 43.22g | Carbs: 26.61g.
Lunch: Chicken Breast. Dinner: Lentil Soup. more...
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Losing 0.1 kg a Week
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Ihab Ahmed Nouh's Weight History
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