Weigh In record (no journal entry) for 31 January 2024
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101.6 kg
Lost so far: 3.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1055 kcal
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Fat: 49.09g | Prot: 42.28g | Carbs: 107.54g.
Breakfast: KFC Dada Ayam, Nasi Putih. Lunch: Perkedel Jagung, Tahu Goreng, Kering Tempe, Tumis Kangkung, Nasi Putih. Snacks/Other: Antaka Bumbu Rasa Balado, Telur Dadar, Makaroni, Sari Roti Sandwich Gandum Kacang, Garuda Dilan Bar 5 In 1. more...
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Losing 0.9 kg a Week
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hellomada's Weight History
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