Weigh In record (no journal entry) for 30 January 2024
|
83.9 kg
Lost so far: 4.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1072 kcal
|
Fat: 35.23g | Prot: 81.39g | Carbs: 112.66g.
Breakfast: Regular Coffee, Lily of the Desert Aloe Vera Juice, Bragg Organic Apple Cider Vinegar, Water. Lunch: Grapes, Aquafina Water (16.9 oz), PowerBar Protein Plus Bar. Dinner: Beef Goulash with Noodles. Snacks/Other: Apples , Aquafina Water (16.9 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alohakelly's Weight History
|