Weigh In record (no journal entry) for 29 January 2024
|
72 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1274 kcal
|
Fat: 26.98g | Prot: 61.43g | Carbs: 200.01g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Pempek Kapal Selam. Lunch: Chicken Nugget, Nasi Putih, Kentang Rebus, Salak, Semangka, Bamboe Bumbu Balado, Daging Dada Ayam (Ayam Pedaging), Kentang Rebus, Wortel Dimasak, Kubis, Cabai Merah atau Rawit, Bawang Putih Cincang, Telur Puyuh, Nasi Putih. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|