Weigh In record (no journal entry) for 31 January 2024
|
88.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
817 kcal
|
Fat: 22.64g | Prot: 31.50g | Carbs: 121.54g.
Breakfast: Sambal Goreng, Telur Balado, Nasi Putih. Lunch: Bihun (Dimasak), Ampela, Hati Ayam, Nasi Putih. Snacks/Other: Es Doger, Susu, Simba Choco Chips, Mayora Better Sandwich Biscuit. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inasmaulidar's Weight History
|