Weigh In record (no journal entry) for 31 January 2024
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58.1 kg
Lost so far: 0.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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527 kcal
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Fat: 16.13g | Prot: 18.54g | Carbs: 80.35g.
Breakfast: Indocafe Original Blend, Nutrilite Hi-Protein, Sirsak, Biokul Greek Yogurt Plain, Salak. Lunch: Kerupuk Putih, Salak, Kue Mentega atau Gula, Bernardi Corned Beef, Solaria Cap Cay. more...
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Losing 0.7 kg a Week
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GO47GO47's Weight History
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