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rizxjaqueline
Journal
30 Jan 24
rizxjaqueline's Journal, 30 Jan 24
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Weigh In record (no journal entry) for 30 January 2024
63.3 kg
Lost so far:
11.5 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2024:
854 kcal
Fat: 36.11g | Prot: 66.19g | Carbs: 64.01g.
Breakfast:
Maçã Verde.
Lunch:
Mandioca Cozida (Cozinhado sem Adicionar Gordura), Churrasco.
Dinner:
Carne de Vaca Moída (95% Magro / 5% Gordo), Tirolez Queijo Coalho, Liv Up Mix de Legumes no Vapor.
more...
1841 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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rizxjaqueline's Weight History
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