Weigh In record (no journal entry) for 30 January 2024
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80.9 kg
Lost so far: 2.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1225 kcal
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Fat: 41.26g | Prot: 54.10g | Carbs: 158.84g.
Breakfast: Ngetop Cup Cup, Sari Roti Roti Isi Selai Stroberi. Lunch: Ikan Tongkol Goreng, Nasi Putih. more...
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Gaining 3.5 kg a Week
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kakazdenk's Weight History
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