Weigh In record (no journal entry) for 31 January 2024
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1276 kcal
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Fat: 53.75g | Prot: 80.44g | Carbs: 114.84g.
Breakfast: Roti, Telur Rebus. Lunch: Telur Rebus, Daging Sapi, Kentang Rebus, Rawon. Dinner: Nasi Putih, Rawon. more...
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Losing 0.7 kg a Week
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emeererye's Weight History
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