Weigh In record (no journal entry) for 31 January 2024
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59 kg
Lost so far: 4.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1193 kcal
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Fat: 27.43g | Prot: 47.89g | Carbs: 191.19g.
Breakfast: Kerupuk Putih, Sambal Goreng, Telur Dadar, Nasi Putih. Dinner: Petai, Terung, Kacang Panjang Hijau Dimasak (dari Segar), Daun Singkong, Sambal Goreng, Lele Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Durian, Tempe Mendoan, Salak. more...
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Losing 1.4 kg a Week
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Anggraeni PS's Weight History
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