Weigh In record (no journal entry) for 31 January 2024
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79 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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910 kcal
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Fat: 23.72g | Prot: 36.71g | Carbs: 139.70g.
Breakfast: Nasi Putih, Telur Rebus Lunak, Soto Daging. Lunch: Puck Processed Cream Cheese Spread, Sari Roti Roti Tawar (1). Dinner: Soto Daging, Bihun (Dimasak). Snacks/Other: Kopi dengan Gula, Jagung Rebus. more...
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Losing 0.5 kg a Week
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anas mega's Weight History
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