Weigh In record (no journal entry) for 31 January 2024
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99.7 kg
Lost so far: 25.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1111 kcal
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Fat: 48.47g | Prot: 36.06g | Carbs: 135.88g.
Breakfast: Bimoli Minyak Goreng, Selada, Telur, Roti Gandum. Lunch: Bango Kecap Manis, Saori Saos Tiram, Bimoli Minyak Goreng, Kubis, Wortel Dimasak, Tahu, Nasi Merah. Dinner: Oreo Oreo Original, Roti Gandum. more...
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Gaining 6.0 kg a Week
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