Weigh In record (no journal entry) for 30 January 2024
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86.8 kg
Lost so far: 1.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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910 kcal
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Fat: 42.85g | Prot: 48.17g | Carbs: 83.80g.
Breakfast: Chorizo, Huevo, Café, Santo Corral Tortillas de Nopal, Great Value Aceite de Aguacate. Lunch: Tocino sin Carne, Great Value Guarnición de Verduras, Arroz Blanco Cocido, Pechuga de Pollo a la Plancha. Dinner: Papaya, Alpura Leche Light. Snacks/Other: World Table Galletas Danesas de Mantequilla, Naranjas. more...
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steady weight
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klaudya76's Weight History
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