Weigh In record (no journal entry) for 31 January 2024
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73.5 kg
Lost so far: 2.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1058 kcal
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Fat: 25.66g | Prot: 63.47g | Carbs: 142.12g.
Breakfast: Bimoli Minyak Goreng, Tahu, Ikan Tongkol, Tumis Buncis, ABC Kecap Asin, Saori Saus Teriyaki, Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Lunch: Telur, Tahu, Bayam, Ladang Lima Korean Beef Mushroom. Snacks/Other: Oatbits Biskuit Oat Raisin, Sunpride Banana, Selamat Chocolate Sandwich Wafer. more...
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Losing 0.4 kg a Week
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PutriNatalia89's Weight History
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