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ni4kaklybni4ka
Journal
31 Jan 24
ni4kaklybni4ka's Journal, 31 Jan 24
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Weigh In record (no journal entry) for 31 January 2024
63.1 kg
Lost so far:
3.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2024:
1357 kcal
Fat: 58.15g | Prot: 68.08g | Carbs: 142.39g.
Breakfast:
МакКофе Кофе 3В1, Хачапури ПП.
Lunch:
Старая Станица Колбаса Настоящая Краковская, Чай, Борщ.
Dinner:
Творожные Пончики.
Snacks/Other:
Яблоко Зеленое, Лента Пирожок Домашний с Яблочным Повидлом.
more...
2155 kcal
Exercise:
Squats (Legs) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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ni4kaklybni4ka's Weight History
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