Weigh In record (no journal entry) for 14 May 2015
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56 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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2023 kcal
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Fat: 47.20g | Prot: 66.19g | Carbs: 347.82g.
Breakfast: Pane Multicereali, Coop Latte di Riso. Lunch: Budino di Riso, Fragole, Conad Gallette di Riso, Banana. Dinner: Meloni Gialli, Kiwi, Gallette di Riso, Olio Extra Vergine di Oliva, Olive Nere, Pangrattato, Santa Lucia Ricotta, Tonno in Olio (in Scatola), Peperoni Gialli Dolci. Snacks/Other: Caffè Espresso, Mele Golden Delicious, Arance. more...
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2026 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Showering - 25 minutes, Standing - 40 minutes, Studying - 1 hour and 24 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 21 minutes, Desk Work - 3 hours, Cooking - 30 minutes, Housework - 1 hour. more...
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Losing 1.4 kg a Week
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Witchola's Weight History
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