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Back on Track
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73 kg
Lost so far: 3.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1325 kcal
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Fat: 55.14g | Prot: 78.77g | Carbs: 92.46g.
Breakfast: SuperIndo Kurma , Berries, Ultra Milk Susu UHT Full Cream, Quaker Oat. Lunch: Satu Porsi Sayur Campur Tumis, SuperIndo Dada Ayam, SuperIndo Wortel, Salad Dressing. Snacks/Other: Alfamart Buah Naga, KFC Dada Ayam, Kanzler Sosis. more...
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2238 kcal
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Exercise:
Gym - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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fitaardiyani's Weight History
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