Weigh In record (no journal entry) for 31 January 2024
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65.3 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1338 kcal
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Fat: 61.15g | Prot: 85.83g | Carbs: 103.61g.
Breakfast: Birnen, Top Mare Makrelenfilet Geräuchert, ORO di Parma Tomatenmark mit Würzgemüse, Mautner Markhof Original Estragon Senf, Aldi Bio Kürbiskernbrot. Lunch: Alnatura Schokolade Edelbitter 87%, Ener Bio Omega 3 Öl, Zimt, Kurkuma, Maxi Nutrition 100% Whey Protein Chocolate, Seeberger Kerne-Mix Tomate & Hanf, Aldi Bio Flohsamen, Leinsamen, Getrocknete Kürbiskerne, Arla Skyr Natur, Magerquark, Eatlean Proteinkäse, Kohlrabi, Mautner Markhof Original Estragon Senf, Mühlenhof Wiener Würstchen. Dinner: Diasporal Magnesium 300, Gekochter Kohlrabi (Fettfrei gekocht), Quäse Protein, Gut & Günstig Junger Gouda Mild-Würzig , Frischkäse, ORO di Parma Tomatenmark mit Würzgemüse, Schär Sauerteigbrot. more...
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Gaining 0.9 kg a Week
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ostbeker's Weight History
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