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sometimes I feel very disappointed and low...but I have to be patient with me..change takes time ...,,😀
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64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1288 kcal
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Fat: 40.57g | Prot: 43.08g | Carbs: 199.56g.
Breakfast: Sandwich, Beetroot Juice. Lunch: Bhindi Sabji, Wheat Chapati, Rajma. Dinner: Baingan Bharta, Wheat Chapati, Rajma Chawal. more...
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Gaining 0.7 kg a Week
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