Weigh In record (no journal entry) for 31 January 2024
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102.4 kg
Lost so far: 29 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1340 kcal
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Fat: 51.75g | Prot: 66.31g | Carbs: 149.62g.
Breakfast: Banan. Lunch: Jajko na Miękko, Biedronka Bułka z Ziarnami, Ogórki Konserwowe, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Biedronka Filet Wędzony z Kurczaka, Zupa Pieczarkowa. Dinner: Danie Express Kotlet Drobiowy z Marchewką, Groszkiem i Puree Ziemniaczanym. Snacks/Other: Słodka Kraina Ciasto Piaskowe. more...
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Losing 1.4 kg a Week
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Bahama007's Weight History
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