Weigh In record (no journal entry) for 31 January 2024
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74.8 kg
Lost so far: 2.5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1366 kcal
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Fat: 49.11g | Prot: 73.99g | Carbs: 174.58g.
Breakfast: Nutrijell Jelly Powder, Buah Naga, Alpukat, Buah Pir, Buah Anggur, Maestro Light Mayonnaise, Frisian Flag Kental Manis, Cimory Squeeze Yogurt Blueberry. Lunch: Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Bawang Bombay, ABC Kecap Manis, ABC Saus Sambal , ABC Saus Sambal , Terung, Tomat, Cabai Merah atau Rawit, Udang, Nasi Jagung. Dinner: Udang, Paha Ayam, Nasi Jagung. Snacks/Other: Pastel, Rengginang. more...
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Losing 2.8 kg a Week
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BitaQalbi's Weight History
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