Weigh In record (no journal entry) for 31 January 2024
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97.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1320 kcal
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Fat: 50.04g | Prot: 46.32g | Carbs: 175.37g.
Breakfast: Telur Rebus. Lunch: Telur Rebus, ABC Kecap Manis, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Wings Food So Yumie Gelas, Telur, Bimoli Minyak Goreng, Garam, Gula Pasir, Asam Jawa, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Roma Malkist Coklat. more...
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2558 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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