Weigh In record (no journal entry) for 31 January 2024
|
59.9 kg
Lost so far: 8.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
877 kcal
|
Fat: 11.45g | Prot: 80.99g | Carbs: 114.65g.
Breakfast: Злагода Йогурт Малина-Полуниця, Украинский Творог Нежирный. Lunch: Monik Сироп Кокос, Fit Kitchen Классический Чизкейк, Сильпо Смузи Апельсин Яблоко Сельдерей Шпинат Имбирь. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
red.dragon_'s Weight History
|