Weigh In record (no journal entry) for 31 January 2024
|
62 kg
Lost so far: 12 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1516 kcal
|
Fat: 47.60g | Prot: 50.27g | Carbs: 211.75g.
Breakfast: Belvita Barre Moelleuse Cranberry & Hazelnoot . Lunch: Vitalinea Yoghurt Kers, Nescafé LATTE, Carrefour Kalkoenfilet met Bruschetta Tomatino, Délio Salade met Selder en Wortel, Bolletje Lichte Crackers Volkoren. Dinner: Geen Merk Pittige Pastagratin met Chirizo, Polpa (Elvea) en Venkel, Geen Merk Butternut Pompoensoep Geconc - Min Aan Water. Snacks/Other: Ambiente Herfstmengeling, Nescafé Amaretto LATTE, TUC Sweet Chili, AH Stokbrood Wit , Grenade Carb Killa Salted Caramel, Effi Margarine, De Ruijter Muisjes, Bolletje Volkoren Beschuit, Klene Suikervrij Honingbijtjes, AH Pitloze Rode Druiven. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MF kerkhofs's Weight History
|