Weigh In record (no journal entry) for 31 January 2024
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74.5 kg
Lost so far: 2.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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929 kcal
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Fat: 30.62g | Prot: 35.18g | Carbs: 128.35g.
Breakfast: Annas Pepparkakor, Pågen Rågbröd, Arla Humlan. Lunch: Leksandsbröd Vika Bröd, Smör, Kaviar, Kokt Ägg, Arla Mellanmjölk 1,5%, Müsli, Blåbär. Dinner: Coop Färsk Fruktsallad, Söt Pressgurka, Pågen Rågbröd, ICA Kantareller. more...
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Losing 0.7 kg a Week
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