Weigh In record (no journal entry) for 31 January 2024
|
115.4 kg
Lost so far: 14.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1790 kcal
|
Fat: 78.36g | Prot: 176.56g | Carbs: 89.32g.
Breakfast: English Muffin, Aldi Breakfast Pork Patties. Lunch: Coleslaw, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat . Dinner: Village Bakery Soft White Baps, Donald Russell Ribeye Steak Burger, Onions , Mayonnaise , Tomatoes. Snacks/Other: Skinny Skinny Chocolate Crunch, Bulk Powders Pure Whey Protein Salted Caramel. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaygwyer's Weight History
|